Good Health Retreat

“Sometimes I need only to stand wherever I am to be blessed.”

- Mary Oliver

About Good Health Retreat

Whether you want to combat stress, improve your health, increase your energy levels, become more focused or restore a sense of inner balance, our Good Health Retreat is just what you need. We offer a range of restorative therapies from eco-somatic exercises and forest bathing to deep tissue massages and satvik diet that will help you slow down and relax. The process of slowing down will nurture a wholesome feeling of wellness in your mind, body and soul.

Quiet time just for yourself

Immersion in nature and scenic beauty. Time to relax for personal reflection and self-discovery

Rejuvenating Yoga classes

Opportunity for physical and mental rejuvenation through yoga practice. Experienced and knowledgeable instructors, a supportive and inclusive community environment.

Meditation

Stimulate self healing, creativity and greater consciousness through mediation.

Holistic Healing

Embrace well-being of mind, body and soul to arrive at an evolved state of being.

Packages
Terms & Conditions

3 days Rs. 30,000/- $ 500
5 days Rs. 45,000/- $ 750
7 days Rs. 60,000/- $ 900

On Twin sharing basis

Optional: New Delhi IGT-3 airport to Dehradun and Dehradun to Delhi airport by car for US$ 150 + PayPal booking fees.

Special Holiday offer of 10% discount (offered on REGULAR RATES ONLY) NEW Reservations ONLY. Offer valid as per the availability.
If you do not get a reply within 2 days, please email us again, as we may not have received your email
Programs are effective only if the doctor’s advice and instructions, dietary changes, lifestyle corrections are followed properly. This will help you in achieving successful results of your treatments
Please bring all applicable medical records with you
Absolutely, NO Non-Vegetarian food, No Alcohol, and No Smoking allowed on our campus. Absolutely, NO solicitations, outsiders or pets/animals allowed on our campus
Menstruation is a natural balancing mechanism of the body. Ayurvedic massage is also a balancing therapy. Two balancing mechanisms create conflict s for the body which is why Ayurveda prohibits massages during menstruation so as allow the body to balance itself during those days. (upon doctor’s advice, only local massages on head, face, hands and legs will be given for the first 3 days)Yoga is not advisable either for the same reason. Please add/change a few days to your visit if you know that this will occur during your stay with us. However, the doctors are the final authority in what treatments should be given each day
For any/all cancellation, we require 30 days’ advance notice. Strictly, NO refunds will be given for cancelling within 30 days. No Exceptions made. NOTE: If booking canceled, with 30 days’ notice, a cancellation/rebooking charges will apply
Each guest is required to bring 2 COLOR COPIES of their passport as per immigration laws. Black & White copies are not accepted.
Check-in: Anytime; Check-out: 11:00 AM. If you stay beyond check-out time of 11:00 AM, HALF A DAY charges will apply.
Credit cards are accepted at the Retreat with a 2.5% bank processing fee.
2 treatments provided Mon-Sat. Sundays, one treatment is provided as per your customized treatment program.
You will need a visa to enter India, either e-Tourist or Regularly applied for visa
Ayurveda/Nutrition courses: NO refunds will be given for any cancellation/discontinuation of any/all training courses for whatever reason.
Please Bring Your Own Bathrobe and Towels
Complementary acupressure sessions and Wi-Fi and various activities like
a. Ayurveda Class
b. Cooking Classes
Local site seeing

*Reservation will only be made after receiving 50% deposit

What Program Includes

Transfers

Transfers from Dehradun railway station/airport and back

Meditation

Individual and group meditation overlooking mountains

Accommodation

Shared, private single or double rooms

Yoga Sessions

Sunrise and sunset yoga sessions

Eat

Healthy and Satvik wholesome meals

Spa Facilities

Deep tissue massages and heated outdoor pool

Forest Bathing

Experience calm and quiet Observe nature

Free time

To yourself for walks, hikes and discovering forests

Problems we are solving

Stress and anxiety

Participants can relieve stress and anxiety through mindfulness and yoga practices, improving their overall well-being.

Disconnect from nature

Participants can reconnect with nature through outdoor yoga sessions, hiking and other outdoor activities, promoting a sense of peace and harmony.

Lack of physical activity

The program provides opportunities for participants to engage in physical activity, promoting a healthier lifestyle and boosting energy levels.

Poor work-life balance

The retreat provides a structured schedule, allowing participants to focus solely on their health and wellness, promoting a better work-life balance.

Burnout

The serene mountain setting and structured yoga practices provide a much-needed break from the daily routine, helping participants avoid burnout and rejuvenate.