During your pregnancy, it’s important to stay active while also prioritising rest. Prenatal yoga offers you the opportunity to get in touch with your body as you build strength, improve flexibility and develop balance.Prenatal yoga poses are also inclusive of gentle breathing exercises that help in calming the body and rejuvenating the mind. These exercises can be practised during labour as well, to boost your confidence and prepare you for a life altering phase of your life.
Pregnancy is a wonderful and exciting time in a woman’s life as she prepares to become a mother. However, a woman’s body might experience discomfort during that time because of hormonal changes. As a result, she may struggle with mood swings, nausea, weariness, breathing problems, and incapacitating leg cramps.
Here are five important and helpful yoga as that enhance the health and strength of expecting mothers: –
- Tadasana is one of the fundamental poses of prenatal yoga which works wonders on pregnant women. It helps in aligning your body and improves balance, especially since your centre of gravity shifts with the growing baby.
- When it comes to pregnancy or prenatal yoga poses, Sukhasana is one of the most common and effective prenatal yoga poses practised by pregnant women. It is the best pose to cure and prevent lower back pain. It opens up your hip and relieves your lower back while making space for your belly.
- Contrary to popular belief, women tend to become very flexible during pregnancy because of the release of a hormone known as Relaxin. Due to this, expecting mothers tend to enjoy the relaxing effects of the Malasana or the squat pose, which is one of the best prenatal yoga poses if you are looking for a cure for tight hips.
- Utkata Konasana, also known as a Goddess pose is a hip-opener pose that helps elevate the prana and energises the physical and the energy body. It helps alleviate menstrual symptoms or hormonal issues and creates room in the pelvis, making pregnancy, labour, and delivery more comfortable.
- The term Virabhadrasana comprises three words: Vira which means courageous, warrior ; Bhadra means auspicious or good, while asana refers to posture. Warrior pose is a standing yoga that provides strength to the shoulders, arms, thighs, and muscles of the back.
